Watch the left heel compared to the right heel.  What a difference, eh?  Left heel is super cattywampus and tracking on a diagonal, while the right si

With all of the world out on walks and hikes and runs like never before, I have seen unprecedented tightness in the inner thigh or adductor muscles. W

So you’re stuck at home. Gym is closed for the foreseeable future. You meant to get a something to workout with at home, but never got around to it. W

Does it hurt to walk? Can you barely put weight on your leg?  Watch my short video, I have a potentially easy solution to your problem! 

How to help Fibromyalgia What exactly is fibromyalgia?  I turned to Webmd.com for a little synopsis… 
 “Fibromyalgia is the most common mu

Top 8 Exercises for your shoulders and Abs  Lately a bunch of clients have needed big time shoulder help. What do I show them? Lots of different shoul

The lazy way to Flexibility Do you have tight muscles?  Own a roller, but dislike rolling? Dislike scrubbing (cross-fiber rolling) even more? Does the

Loosen up your neck and shoulders Here I am in one of my favorite places in the world- on a soccer field. I brought my favorite #triggerpointroller, a

 (Or how to fix neck, upper back, and shoulder tightness) I was just going through the blogs and I can’t believe I haven’t yet written abo