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Home
Personal Training
About
About Laura Coleman Waite
Career Highlights
New Clients
New Client Information
What to Expect
Fitness Blog
Fitness Videos
Testimonials
Resources
Contact
What was your back pain stopping YOU from?
On Wednesday, I talked about my brother and his back pain from just leaning over, and hoped that was the end of it. That same day, I called him and
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March 24, 2025
by
JustMuscles
0 Comment
Back Pain
,
exercise
,
fitness
,
Glutes
,
snowboarding
,
Snowboarding fitness
,
sore back
,
stretching
Can you see the problem here?
Watch the left heel compared to the right heel. What a difference, eh? Left heel is super cattywampus and tracking on a diagonal, while the right si
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March 24, 2025
by
JustMuscles
0 Comment
fitness
,
Heel
,
Problem
,
stretching
Let me tell you a story…
Happy Ground Hog Day and Spunky Old Broads Day! Here is another person I want to be when I grow up. Meet Juanita. She would be 91 to
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March 23, 2025
by
JustMuscles
0 Comment
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