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- Susan & Mike C. (Retired Educators)
- Thoracic Surgeon
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- Margo F. (Consultant)
- Thor O (Retired MD)
- Jean M. (Business Owner)
- Andee G. (College Student)
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- Quintin H. (Runner)
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Posts
- Are you overtraining or ….under recovering?
- Are you ever too old to lift weights?
- What’s the right amount of protein to eat?
- How do you bend forward without hurting your back?
- What's the best way to start the day?
- How can you play on an adult playground and get a workout at the same time?
- What can you do to increase your leisure time?
- How do you stop procrastinating?
- A story of resilience in remembrance of 9/11
- How can you think positively?
- How can you make more time for friends?
- How one muscle caused knee and hip pain in two different people two different ways
- What can you do to warmup if you don’t have time?
- How to make your no pain dreams come true!
- My funny client Julie decided to try out a strategy....
- What's the easiest way to get smart about muscles?
- What exercise can you do in (or with!) the car?
- One big secret for twisty sporters- I'm talking to you! (Everybody needs to be able to twist!)
- How to change your habit in a quick easy way.
- What can help unlock some secrets your body holds?
- How do you loosen up your back?
- How can you get the most oxygen per breath?
- What can you do to help your IT Bands? (Or, what is an IT Band?)
- Is it important to like your exercises?
- What’s the easiest way to stave off death and your best anti aging strategy?
- What book do I think is a must read?
- What fast trick keeps your blood sugar from spiking?
- Finely pounded steak?
- How a 4” piece of duct tape saved my life - tip #1
- What’s your plan when you’re done? Marathon tip #2
- Happy Thanksgiving- Literal Food for Thought 🙂
- Need some help with your hard-to-buy for person?
- Just say no to Hokas!
- If I had a dollar for every time someone asked me to help with this…
- How to help your wrist while holiday baking (and mousing! )
- You won't believe this but...
- Why you really really really need a workout buddy!
- What is the latest surgeon general’s warning?
- Do your wrists need some love?
- What feel good hormone is boosted by singing?
- Feeling like the Grinch? Try Festivus for the Restivus
- Merry Everything!
- 5 Essential Must Have Travel Items
- 5 Running Gear Must Haves For A Winter Wonderland
- The power of an invitation
- 5 Quick Snowboarding and Skiing Warmup Exercises
- What Are The Best Running & Walking Shoes?
- Five Fun Active Fitness Toy Ideas
- Cold Laser Therapy Test
- Best Core Workout With No Equipment Required
- Be A Crab - Thoughts on an alternative direction of walking
- Sitting is the new smoking
- Hip Flexor-orama
- I Don't Know Means No!
- Don't Blame The Sport
- Top 10 Tough Mudder (Or Any Adventure) Racing Tips
- Is The Symptom Really The Cause?
- The Static Vs. Dynamic Stretching Debate
- Smasha Fascia
- Psychology of Training
- Core workout routine from a fascia perspective
- Why Detox Your Body
- Interview with a Carbivore Sugar Detoxer
- Interview with a Mental Toughness Coach
- 5 Quick Feel Good Holiday Tips
- Why it is essential to like your workout
- Is there such a thing as too much exercise?
- If I were Tiger Woods trainer - or - How to activate your glutes
- If I were Tiger Woods' Trainer - what else would I get him to work on
- The quick way to determine how long you'll live
- How is Foot Golf sweeping the nation?
- Should I rest if I get hurt?
- How to move while you're injured
- Pickleball madness
- Hamstrung
- Best sinus relief exercise ever!
- I have knee pain! My knee is messed up! (- Or, is it? )
- Foam Roller love
- How to help scoliosis
- How to fix hip flexor tightness
- How to maximize your machine workout
- ACL prevention and how to fix "knock knees"
- Tips on how to to alleviate migraine headaches
- Five Fast mini band warm up exercises
- How to keep your belly flat- for the ladies!
- How to exercise without much thought
- Top 8 Tips For Golf Strength Part 1
- Top 8 Tips For Golf Strength Part 2
- How to de-stress and reset your body from the inside out
- How to run or walk on air
- One gigantic tip on how to make your day more productive
- How to de-stress your brain using biofeedback
- How to stop snoring
- One big tip for sprinters- from an Olympic track coach
- How to be inspired by three quick videos
- How to Fix Shin Splints
- Top Six Tips for Olympic Lifting
- Top five rowing tips from a world class expert
- Top seven tips on balance and core training
- How to improve your reaction time with one quick tip
- How to break loose the real reason your low back has pain!
- How to get rid of heel pain
- How do you "hinge at your hips"?
- Are Your Hamstrings Tight?
- How to loosen up your neck and shoulders
- The lazy way to flexibility
- How your body position impacts how you feel and how others feel about you
- Top 8 Roller exercises for Shoulders and Abs
- Six tips to fix a finger that won't bend
- How to run faster
- How to help Fibromyalgia
- How To Fall
- What fitness tracker should I buy?
- How to fix a quad pull
- How to stretch with a partner in 5 easy moves
- How to stretch with a buddy- part two
- How to get your hands and grip strong
- How to fix a hip when you can barely put weight on your leg
- How to get more muscles working in a squat and lunge
- How to make stairs your friend and a mini workout
- Why should I warm up?
- How to fix inside-towards-the-back of the knee pain
- How to make reading in bed more comfortable
- How to accelerate your foam rolling
- How do you stay fit while traveling
- How to weight train with a mere 6 exercises
- How to really really really get your hamstrings to work
- How to learn to meditate 5 minutes a day
- How to get your outside hamstrings to work on a hike
- How to pick berries without hurting your back
- How to get rid of sciatic pain
- How to get rid of sciatic pain part two
- How to activate your glutes with one simple tweak
- How to avoid "text neck"
- How to loosen your back muscles while driving
- How to work out with weights and a rock
- Is it better to workout outdoors or indoors
- How to fix shoulder tightness by 'being a cactus'
- How to get a great workout on a staircase
- How to mobilize your shoulders in 6 quick moves
- How to get rid of muscle soreness
- How to walk the dog and warm up the human at the same time
- How to work on your balance
- How to best use the TB12 Method - Tom Brady’s workout program
- How to fix your posture while sitting
- How to fix a sore foot
- How to help a blown ACL
- How to get your shoulder blades to rotate
- How to use a tree to relax your back
- How to get the best health and performance
- How to work on your balance
- What helps your back when you drive?
- How to warm up for whitewater rafting
- What is Orange Theory?
- How can you help plantar fasciitis?
- How to do a lunge in a 45 degree angle
- How to use a squat to determine ankle flexibility
- How to help your Ergonomics - Top 7 tips!
- How to get your hamstrings to activate - FAST
- How to help a rotator cuff
- How to pick the best cardio machine
- How to boost your winter health
- How to roll and release muscles using a foam roller
- How to Balance out a body that uses one side excessively
- How to help tight calves
- How to use moving sidewalks like a treadmill at the airport
- How to save your shoulders in the swing
- How to develop sensitivity and resolve simultaneously regarding everything from wheelchairs to walkers
- How to prepare for adult sports
- How to help a foot neuroma
- Why is the direction of your feet important?
- How to fix one hip flexor that is sore and tight
- How to Balance on a Ball
- Don’t let your shoulder pick your leg up!
- How to release neck or shoulder tightness in the car
- How to fix nerve pain in your leg
- How to help your knee
- What’s the fastest way to get into shape?
- Percussion Therapy Gun: a last minute gift idea
- How to help boost your immune system
- How to “do cryotherapy”
- How to stretch your adductors to help your low back
- How to stretch the front and the back of your neck!
- How to help your wrists
- How to use the roller for weightlifting
- How to keep your hamstrings from cramping
- How to get a tremendous workout on the stairs
- How to help a pain in the booty
- How to breathe powerfully to help your lungs during COVID-19
- How to engage your core when wearing a mask!
- Freedom: the theme of Juneteenth and your t-spine!
- How to make a kid workout fun!
- How to help a baby with crawling
- How to use your Opove G3 Pro massage tool and fascia blaster to release muscle tightness faster!
- How to plank powerfully (and not spend all day doing it!)
- How to super release the insides of thighs
- Notorious RBG favorite exercises
- Two Zoom meeting tricks to help your back
- How to recover from COVID19- an interview with a “long haul” survivor
- How to stretch the insides of the thighs
- How to get your calves out of the shoulder or glute bridge
- What happens with 5 minutes of nonstop squats? Part 1 of 2
- How to help heel pain- case study
- How to fuel your workout- two easy ingredients!
- How to use kinesiotape- tutorial with a massage therapist
- How to Release Trigger Points With Tennis Balls
- How to form a new habit in 1 minute
- How to help tight jean-itis (or femoral nerve pain)
- How to quit wrecking your low back by leaning over to pick something up!
- How to find your hip flexor
- How to do 5 quick strength moves with a mini band
- How to fix knock knees
- How to prevent hip pain and quad RUPTURE
- Product review: Dgyao infrared wrap for inflammation and healing
- How to biohack- shortcuts to super health!
- Want a ‘magic pill’ that impacts many ailments?
- How do you 'foam roll' tiny areas?
- Are you ever too old to roll?
- Why should you not care if your mirror breaks?
- What gets bossy muscles back in line?
- How do you feel about happy cows?
